Today’s world brings more awareness to what we eat. Gluten, for example, was never recognized years ago – nevermind catered to. However, with the growing number of food allergies and sensitivities, restaurants like Nadeau’s understand the importance of accommodating these concerns. With this in mind, and being a top sub shop in NH, we’re thrilled to offer our customers gluten-free subs! Yes, you read that right! Gluten. Free. Subs. 

The good ‘ole fashioned sub sandwich that you grew up loving, but without the additives that upset your system!

Which brings us to one of the most common questions out there. What is gluten anyway, and why are so many people going gluten-free?

What is gluten?

Okay, we’re getting technical for a moment, hang with us! Gluten is a combination of proteins typically found in wheat. However, with wheat gluten being the most common, other substances like barley and rye are sometimes overlooked. Regardless of where you find it, there are two primary proteins found in gluten: gliadin and glutenin.

Think of gliadin like glue. When you compare the two and imagine digesting the latter, it’s easy to understand why the protein is a primary factor of negative reactions. So, why would someone use this ingredient when cooking? Both of these proteins form together to create a binding substance used in a lot of baked goods – like bread for instance. Gluten is also present in many cereals, pastas, and (sorry to be a spoiler) beer.

The health concerns of gluten.

From full-blown celiac disease to gluten sensitivities, the effects of gluten vary. Sometimes, the effects are prominent and a person will know right away. However, for others, years may go by without any sign of intolerance, and then, bam! There it is and there is no going back. Either way, gluten intolerance is a serious matter and includes symptoms ranging from bloat to headaches to intestinal damage and anemia.

Looking for the best gluten-free sub shop in NH? You found it!

Because more and more people are becoming aware of gluten intolerance, our family at Nadeau’s understands the critical importance of expanding our offerings. Everyone should be able to satisfy their craving for a fresh sub when they want one – even without the gluten!

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