Salads often get a bad rap for being bland or boring, but with a little creativity and inspiration, they can become the highlight of any meal. As we celebrate National Salad Month this May, it’s the perfect time to rethink how we approach salads and discover new ways to transform them into delicious, satisfying dishes. That’s why this month, one of your favorite restaurants is sharing some tips on elevating your salad to new heights!
Mix Up Your Greens
Start by diversifying your leafy greens beyond the usual lettuce. Experiment with peppery arugula, nutrient-rich spinach, or robust kale. Each variety brings its own unique flavor profile and nutritional benefits to your salad.
Add Texture with Nuts and Seeds
Give your salad a satisfying crunch by sprinkling in a handful of toasted nuts or seeds. Almonds, walnuts, pumpkin seeds, and sunflower seeds not only add texture but also contribute healthy fats and protein to your meal.
Incorporate Fresh Herbs
Fresh herbs can add brightness and depth to your salads. Chop up some parsley, cilantro, basil, or mint and toss them into your salad for an extra burst of flavor. Experiment with different herb combinations to find your favorite flavor profiles.
Get Creative with Protein
Protein doesn’t have to mean plain chicken or hard-boiled eggs. Shake things up by adding grilled shrimp, marinated tofu, chickpeas roasted with spices, or slices of seared steak to your salad. Not only does this add variety, but it also keeps you feeling satisfied and energized.
Play with Sweet and Savory
Balance the flavors in your salad by incorporating a mix of sweet and savory elements. Add slices of ripe fruit like strawberries, apples, or oranges for a touch of sweetness, and balance it out with salty feta cheese or tangy pickled vegetables.
Dress it Up with Homemade Dressings
Say goodbye to store-bought dressings and whip up your own flavorful concoctions at home. Experiment with simple vinaigrettes using olive oil, balsamic vinegar, and Dijon mustard, or get adventurous with creamy avocado or tahini-based dressings.
Top it Off with Unexpected Ingredients
Elevate your salad with unexpected toppings that add both flavor and visual appeal. Try sprinkling on crumbled cheese like goat cheese or blue cheese, adding a handful of crispy bacon bits, or tossing in some roasted vegetables for extra depth.
Nadeau’s Subs | NH Restaurants
What are you craving for lunch? Rest assured, we have plenty of options at one of your favorite NH restaurants! To explore all of our options, check out our online menu or stop in and dine with us at one of our four locations today!
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